These Gold Seas Tuna Recipes Make Healthy Living Taste So Good

With Gold Seas Tuna Chunks, it’s totally possible!

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Planning family meals are no easy feat. It could be enticing the kids to eat healthier, or keeping mealtimes fresh and interesting (after all, nobody wants to eat the same thing three times a row), or even normal dietary restrictions for certain members of the family. What’s a mom to do? Well, lucky you because Gold Seas Tuna Chunks are here to help you save the day. Check out these foolproof recipes that can make just about anyone fall hopelessly in love with healthy eats. 

1Something for snacking

Tuna Mozzarella Potstickers

Don’t turn to junk food when looking for something tasty to serve your family come merienda time! Instead, whip up a batch of these potstickers that contain an impressive amount of nutrients that come in neat little packages. With Gold Seas Tuna, you can be sure that you’re storing up on those much needed essentials your body will thank you for. We’re talking antioxidants, Omega-3 fatty acids, magnesium, iron, potassium, and even vitamins B6 and B12. Go ahead, and bite into that tempting, chewy-crisp pocket of goodness.

Tuna Mozzarella Potstickers

Preparation Time: 20 minutes
Cooking Time: 15 minutes
Serves 12

Ingredients

  • 1 can Gold Seas Tuna Chunks in Herb and Garlic
  • 1 cup cabbage, finely diced
  • ½ cup white onion, finely diced
  • 1 clove garlic, minced
  • ½ cup mozzarella
  • 1 tablespoon sesame oil
  • 1 pack small round wanton wrapper
  • salt and pepper, to taste
  • 2 tablespoons cooking oil
  • ¼ cup water

FOR THE DIPPING SAUCE

  • 1 teaspoon ginger, thinly sliced
  • 3 tablespoons rice vinegar
  • 2 tablespoons light soy sauce 

Preparation

  1. In a bowl, mix together the tuna, cabbage, onion, garlic, mozzarella, and sesame oil. Add salt and pepper to taste.
  2. Place a spoonful of filling on the wanton wrapper. Fold and seal by pinching the edges together.
  3. Heat oil in a non-stick skillet. Then, add the dumplings, making sure that there are enough spaces between them.
  4. Cook until the bottom is lightly browned, and add water in the pan and cover. Lower the heat and let the water simmer for 3 to 5 minutes.
  5. Create the dipping sauce by mixing together the ginger, rice vinegar, and light soy sauce.
  6. Remove lid from the skillet and continue cooking the potstickers until the bottom becomes crisp.
  7. Serve hot with the dipping sauce.

2For the sweet tooth

Creamy Tuna Sweet Potato Toast

Craving for something sweet? Don’t let those sugary confections come in the way, and get creative with some veggies! Yes, you heard us right. Surprisingly, a lot of vegetables can be cooked in a way that makes them enticingly sweet. This dish is proof that the perfect treat for your kids’ dessert cravings can also be guilt-free!

Creamy Tuna Sweet Potato Toast

Preparation time: 15 minutes
Cooking Time: 20 minutes
Serves 4

Ingredients

FOR THE SWEET POTATO TOAST

  • 1 large sweet potato, cut lengthwise about ¼ inch
  • olive oil
  • salt and pepper, to taste

FOR THE CREAMY TUNA TOPPING

  • 1 can Gold Seas Tuna Chunks in Lemon and Pepper
  • 2 tablespoons light mayonnaise
  • 1 tablespoon pickle relish
  • 1 small onion, finely diced
  • 2 tablespoons cream cheese
  • salt and pepper, to taste

FOR THE GARNISH

  • 2 sprigs spring onion, chopped

Preparation

  1. Drizzle olive oil on the sweet potato. Add salt and pepper to taste on both sides.
  2. Toast the sweet potato as you would toast your bread. You can toast it twice for it to be thoroughly cooked.
  3. In a separate bowl, mix together all the creamy tuna ingredients. Add salt and pepper to taste.
  4. Once the sweet potatoes are evenly cooked, spread the creamy tuna on top.
  5. Garnish with spring onions. Serve.

3That’s a wrap!

Curry Tuna Shawarma with Garlic Yogurt Sauce

Looking for something hassle-free to make and one you can take on the go? No need to stick with boring sandwiches and spreads! This wrap is sure to make any lunch box giddy with delight! Get yourself some pita wraps (go with whole wheat for more fiber!) and put everything together in the mix for less than half an hour!

Curry Tuna Shawarma with Garlic Yogurt Sauce

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves 4

Ingredients

FOR THE FILLING

  • 1 can Gold Seas Tuna Chunks in Mild Indian Curry
  • 1 small white onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons oil

FOR THE SHAWARMA WRAP

  • 1 pack store-bought whole wheat tortilla
  • 1 medium-sized white onion, chopped
  • 1 medium-sized red tomato, chopped

FOR THE GARLIC YOGURT SAUCE

  • 1 small tub plain yogurt
  • 1 clove garlic, grated
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground pepper 

Preparation

  1. Heat the oil in a pan. Place onion in the pan and cook until caramelized. Add in garlic and sauté until fragrant.
  2. Mix the can of curry tuna and simmer for 3 minutes. Set aside.
  3. In a bowl, mix together all the garlic yogurt sauce ingredients. Set aside.
  4. Heat tortilla wrap over open flame and prepare to assemble. Place 2 tablespoons of the tuna shawarma filling on the heated tortilla. Add some chopped onions and tomatoes and for the grand finale, drizzle with the garlic yogurt sauce.
  5. Roll into a tight wrap. Enjoy while warm!

These are just a few ways you can play around with Gold Seas Tuna Chunks and come up with interesting and delicious dishes good for the whole family. Try these out and you’ll be surprised just how easily you can come up with healthy meals all week, and maybe even come up with your own masterpieces!

*****

Gold Seas Tuna Chunks is the pure, healthy, and chunky tuna choice for you and your family! With only premium tuna caught through sustainable fishing practices, every can of Gold Seas Tuna Chunks is filled with wholesome tuna goodness you will enjoy to the last bite. Gold Seas Tuna Chunks is available in all leading supermarkets, groceries and convenience stores and are offered in 90g (solo) and 185g (sharing) variants. To get the latest news and updates, like us on Facebook and follow us on Instagram @goldseastunachunks.